The Podcast
Mental wellness conversations that inspire, educate, and empower.
Dr. Nicole – Mental Wellness Podcast
Join Dr. Nicole Arkadie for honest, faith-infused conversations about mental health, self-care, and personal growth. Each episode is designed to meet you where you are and equip you with practical tools to live a more balanced, thriving life. New episodes available on all major platforms.
Recent Episodes
You Matter Too: The Importance of Self-Care for Helpers
In this episode, Dr. Nicole discusses why those who care for others must prioritize their own mental wellness first.
32 min
When the Helper Needs Help
A candid conversation about compassion fatigue, burnout, and what clinical practitioners need to thrive.
28 min
Faith, Therapy & Healing
Dr. Nicole explores the intersection of faith and mental health — why prayer and therapy are not mutually exclusive.
41 min
Mothers: Reclaiming Your Identity
A powerful episode for mothers who have lost themselves in the role of caregiver. Practical tools for rediscovery.
35 min
Moving Beyond Fear
Fear is one of the greatest barriers to mental wellness and personal growth. Dr. Nicole shares strategies to break free.
29 min
Mental Wellness in the Workplace
How organizations and leaders can create environments that support the mental health of their teams.
38 min