MENTAL WELLNESS = A BALANCED MINDSET WITH A CAN-DO ATTITUDE

is to spread the message of mental wellness through my workshops, courses,
and speaking events and to see true transformation occur

I am a Scholar Practitioner and a Mental Wellness Expert who researches maternal mental health. I assist working mothers who feel stretched thin and overwhelmed to develop a healthy work life balance by incorporating a daily self-care regimen. I provide Keynote speakings, workshops, and training services for Companies, Organizations, Agencies, and Churches speaking about mental wellness. 

I'm Not Crazy:

Just Practicing Self-Rescue

Mental Wellness is so important because it allows us to effectively handle life stressors with a positive mindset. This action guidebook provides quick tips, tools, and strategies in mental wellness. It offers different topic areas that propel you towards mental wellness. This is the first guidebook in the “I’m Not Crazy” series.

A & A Wellness Academy offers online interactive courses…

They’re quick, interactive, and designed for you. Sign up for a course that will help you create positive change by giving you the tools needed for personal and professional growth. After you complete the course you will be provided a certificate to celebrate your accomplishment and achievement. Click the button below if you are ready to say “yes” to you!

You Matter Too Moms Empowerment Event

Watch my ABC7 News interview

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By submitting this form, you are consenting to receive marketing emails from: Arkadie Counseling & Wellness Center, 222 N. Mountain Ave, Ste 212, Upland, CA, 91786, http://www.nicolearkadie.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact